{"id":948,"date":"2025-09-18T20:31:39","date_gmt":"2025-09-18T18:31:39","guid":{"rendered":"https:\/\/kendo-valbonne.fr\/?page_id=948"},"modified":"2026-05-11T22:39:16","modified_gmt":"2026-05-11T20:39:16","slug":"kendo-no-kata","status":"publish","type":"page","link":"https:\/\/kendo-valbonne.fr\/index.php\/kendo-no-kata\/","title":{"rendered":"Kihon \/ Kendo No Kata"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Kihon<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">DAI ICHI KIHON<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"DAI ICHI KIHON\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/-XTtmlST_YI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2026\/03\/DAI-ICHI-KIHON-684x1024.jpeg\" alt=\"\" class=\"wp-image-979\" srcset=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2026\/03\/DAI-ICHI-KIHON-684x1024.jpeg 684w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2026\/03\/DAI-ICHI-KIHON-200x300.jpeg 200w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2026\/03\/DAI-ICHI-KIHON-768x1149.jpeg 768w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2026\/03\/DAI-ICHI-KIHON-1026x1536.jpeg 1026w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2026\/03\/DAI-ICHI-KIHON.jpeg 1069w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">DAI NI KIHON<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"DAI NI KIHON\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/AATurq1E4is?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"691\" height=\"1024\" src=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2026\/03\/DAI-NI-KIHON-691x1024.jpeg\" alt=\"\" class=\"wp-image-980\" srcset=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2026\/03\/DAI-NI-KIHON-691x1024.jpeg 691w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2026\/03\/DAI-NI-KIHON-203x300.jpeg 203w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2026\/03\/DAI-NI-KIHON-768x1138.jpeg 768w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2026\/03\/DAI-NI-KIHON-1037x1536.jpeg 1037w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2026\/03\/DAI-NI-KIHON.jpeg 1080w\" sizes=\"auto, (max-width: 691px) 100vw, 691px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">DAI ICHI KIHON<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"DAI SAN KIHON\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/urEILRucNUs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"1024\" src=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2026\/03\/DAI-SAN-KIHON-852x1024.jpeg\" alt=\"\" class=\"wp-image-981\" srcset=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2026\/03\/DAI-SAN-KIHON-852x1024.jpeg 852w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2026\/03\/DAI-SAN-KIHON-249x300.jpeg 249w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2026\/03\/DAI-SAN-KIHON-768x924.jpeg 768w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2026\/03\/DAI-SAN-KIHON.jpeg 1170w\" sizes=\"auto, (max-width: 852px) 100vw, 852px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kata<\/h2>\n\n\n<p><iframe loading=\"lazy\" title=\"NIHON KENDO KATA\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/BCfwm4Yjzso?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\" dir=\"auto\"><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso\" target=\"\">00:00<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> intro<\/span><\/span><\/p>\n<p><span class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\" dir=\"auto\"><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=91s\" target=\"\">01:31<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> TACHI NO KATA &#8211; UCHIDACHI<\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><br \/>\n<a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=95s\" target=\"\">01:35<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> IPPONME<br \/>\n<\/span><\/span><span class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\" dir=\"auto\"><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=126s\" target=\"\">02:06<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> NIHONME <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><br \/>\n<a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=153s\" target=\"\">02:33<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> SANBONME <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><br \/>\n<a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=186s\" target=\"\">03:06<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> YONHONME <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><br \/>\n<a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=217s\" target=\"\">03:37<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> GOHONME <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><br \/>\n<a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=247s\" target=\"\">04:07<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> ROPPONME<br \/>\n<\/span><\/span><span class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\" dir=\"auto\"><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=278s\" target=\"\">04:38<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> NANAHONME<\/span><\/span><\/p>\n<p><span class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\" dir=\"auto\"><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=318s\" target=\"\">05:18<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> KODACHI NO KATA &#8211; UCHIDACHI<\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><br \/>\n<a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=349s\" target=\"\">05:49<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> IPPONME <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><br \/>\n<a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=379s\" target=\"\">06:19<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> NIHONME<br \/>\n<\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=408s\" target=\"\">06:48<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> SANBONME<\/p>\n<p><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=543s\" target=\"\">09:03<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> TACHI NO KATA &#8211; SHIDACHI<br \/>\n<\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=546s\" target=\"\">09:06<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> IPPONME <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><br \/>\n<a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=578s\" target=\"\">09:38<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> NIHONME<br \/>\n<\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=602s\" target=\"\">10:02<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> SANBONME<br \/>\n<\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=636s\" target=\"\">10:36<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> YONHONME <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><br \/>\n<a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=664s\" target=\"\">11:04<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> GOHONME <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><br \/>\n<a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=693s\" target=\"\">11:33<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> ROPPONME<br \/>\n<\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=723s\" target=\"\">12:03<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> NANAHONME<\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><\/p>\n<p><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=772s\" target=\"\">12:52<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> KODACHI NO KATA &#8211; SHIDACHI<\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><br \/>\n<a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=801s\" target=\"\">13:21<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> IPPONME<br \/>\n<\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=827s\" target=\"\">13:47<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> NIHONME <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><br \/>\n<a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=BCfwm4Yjzso&amp;t=857s\" target=\"\">14:17<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> SANBONME<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Kihon DAI ICHI KIHON DAI NI KIHON DAI ICHI KIHON Kata &nbsp; 00:00 intro 01:31 TACHI NO KATA &#8211; UCHIDACHI 01:35 IPPONME 02:06 NIHONME 02:33 SANBONME 03:06 YONHONME 03:37 GOHONME 04:07 ROPPONME 04:38 NANAHONME 05:18 KODACHI NO KATA &#8211; UCHIDACHI 05:49 IPPONME 06:19 NIHONME 06:48 SANBONME 09:03 TACHI NO KATA &#8211; SHIDACHI 09:06 IPPONME 09:38 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-948","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kendo-valbonne.fr\/index.php\/wp-json\/wp\/v2\/pages\/948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kendo-valbonne.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kendo-valbonne.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kendo-valbonne.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kendo-valbonne.fr\/index.php\/wp-json\/wp\/v2\/comments?post=948"}],"version-history":[{"count":4,"href":"https:\/\/kendo-valbonne.fr\/index.php\/wp-json\/wp\/v2\/pages\/948\/revisions"}],"predecessor-version":[{"id":984,"href":"https:\/\/kendo-valbonne.fr\/index.php\/wp-json\/wp\/v2\/pages\/948\/revisions\/984"}],"wp:attachment":[{"href":"https:\/\/kendo-valbonne.fr\/index.php\/wp-json\/wp\/v2\/media?parent=948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}