{"id":61,"date":"2024-01-23T22:07:05","date_gmt":"2024-01-23T21:07:05","guid":{"rendered":"https:\/\/kendo-valbonne.fr\/?page_id=61"},"modified":"2025-05-09T10:37:19","modified_gmt":"2025-05-09T08:37:19","slug":"le-dojo","status":"publish","type":"page","link":"https:\/\/kendo-valbonne.fr\/index.php\/le-dojo\/","title":{"rendered":"Le Dojo"},"content":{"rendered":"\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-7885235\" data-block-id=\"7885235\"><style>.stk-7885235 hr.stk-block-divider__hr{background:#00000000 !important;}.stk-7885235 {margin-top:50px !important;margin-bottom:0px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-38ed0b2\" data-block-id=\"38ed0b2\"><style>.stk-38ed0b2 .stk-img-wrapper{width:50% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-905\" src=\"http:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/Leonardo_Phoenix_10_Monochrome_ink_blots_create_the_silhouette_0-4-scaled.jpg\" width=\"2560\" height=\"1447\" srcset=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/Leonardo_Phoenix_10_Monochrome_ink_blots_create_the_silhouette_0-4-scaled.jpg 2560w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/Leonardo_Phoenix_10_Monochrome_ink_blots_create_the_silhouette_0-4-300x170.jpg 300w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/Leonardo_Phoenix_10_Monochrome_ink_blots_create_the_silhouette_0-4-1024x579.jpg 1024w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/Leonardo_Phoenix_10_Monochrome_ink_blots_create_the_silhouette_0-4-768x434.jpg 768w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/Leonardo_Phoenix_10_Monochrome_ink_blots_create_the_silhouette_0-4-1536x868.jpg 1536w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/Leonardo_Phoenix_10_Monochrome_ink_blots_create_the_silhouette_0-4-2048x1158.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7863d4a\" id=\"la-progression-du-span-style-color-var-theme-palette-color-4-273658-class-stk-highlight-kendoka-span\" data-block-id=\"7863d4a\"><style>.stk-7863d4a .stk-block-heading__text{font-size:36px !important;}@media screen and (max-width:999px){.stk-7863d4a .stk-block-heading__text{font-size:36px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\">La progression du <span style=\"color: var(--theme-palette-color-4, #273658);\" class=\"stk-highlight\">kendoka<\/span><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1f48918\" data-block-id=\"1f48918\"><p class=\"stk-block-text__text has-text-align-center\">Le Kendo s&#8217;organise autour d&#8217;un syst\u00e8me de grades progressifs qui refl\u00e8te l&#8217;\u00e9volution technique et spirituelle du pratiquant :<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-35e8cd1\" data-block-id=\"35e8cd1\"><style>.stk-35e8cd1 {margin-bottom:36px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-35e8cd1-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5794eff stk-block-background\" data-v=\"4\" data-block-id=\"5794eff\"><style>.stk-5794eff-inner-blocks{row-gap:0px !important;}.stk-5794eff {background-color:var(--theme-palette-color-7, #f8f9fb) !important;padding-right:50px !important;padding-left:50px !important;}.stk-5794eff:before{background-color:var(--theme-palette-color-7, #f8f9fb) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5794eff-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5794eff-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-692419e\" id=\"span-style-color-ffffff-background-color-var-theme-palette-color-2-bc-202-e-class-stk-highlight-les-kyu-span-br-span-style-color-var-theme-palette-color-2-bc-202-e-class-stk-highlight-sub-6-sup-eme-sup-au-1-sup-er-sup-sub-span\" data-block-id=\"692419e\"><style>.stk-692419e {margin-bottom:12px !important;}.stk-692419e .stk-block-heading__text{font-size:16px !important;}@media screen and (max-width:999px){.stk-692419e .stk-block-heading__text{font-size:16px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\"><span style=\"color: #ffffff;background-color: var(--theme-palette-color-2, #bc202e)\" class=\"stk-highlight\">Les Kyu<\/span><br><span style=\"color: var(--theme-palette-color-2, #bc202e);\" class=\"stk-highlight\"><sub>(6<sup>\u00e8me<\/sup> au 1<sup>er<\/sup>)<\/sub><\/span><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b5d8641\" data-block-id=\"b5d8641\"><style>.stk-b5d8641 .stk-block-text__text{font-size:12px !important;}@media screen and (max-width:999px){.stk-b5d8641 .stk-block-text__text{font-size:12px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Grades d&#8217;apprentissage o\u00f9 le pratiquant acquiert les bases techniques et l&#8217;\u00e9tiquette. Les examens sont g\u00e9n\u00e9ralement organis\u00e9s au sein du dojo.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bc2a1c7 stk-block-background\" data-v=\"4\" data-block-id=\"bc2a1c7\"><style>.stk-bc2a1c7 {background-color:var(--theme-palette-color-7, #f8f9fb) !important;padding-right:50px !important;padding-left:50px !important;}.stk-bc2a1c7:before{background-color:var(--theme-palette-color-7, #f8f9fb) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bc2a1c7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bc2a1c7-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e19fe3e\" id=\"span-style-color-ffffff-background-color-var-theme-palette-color-2-bc-202-e-class-stk-highlight-les-dan-span-br-span-style-color-var-theme-palette-color-2-bc-202-e-class-stk-highlight-sub-1-sup-er-sup-au-8-sup-eme-sup-sub-span\" data-block-id=\"e19fe3e\"><style>.stk-e19fe3e {margin-bottom:12px !important;}.stk-e19fe3e .stk-block-heading__text{font-size:16px !important;}@media screen and (max-width:999px){.stk-e19fe3e .stk-block-heading__text{font-size:16px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\"><span style=\"color: #ffffff;background-color: var(--theme-palette-color-2, #bc202e)\" class=\"stk-highlight\">Les Dan<\/span><br><span style=\"color: var(--theme-palette-color-2, #bc202e);\" class=\"stk-highlight\"><sub>(1<sup>er<\/sup> au 8<sup>\u00e8me<\/sup>)<\/sub><\/span><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b4cf905\" data-block-id=\"b4cf905\"><style>.stk-b4cf905 .stk-block-text__text{font-size:12px !important;}@media screen and (max-width:999px){.stk-b4cf905 .stk-block-text__text{font-size:12px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Niveaux avanc\u00e9s \u00e9valuant la ma\u00eetrise technique, la pr\u00e9sence et la compr\u00e9hension profonde des principes du Kendo. Ces examens, de plus en plus s\u00e9lectifs, se d\u00e9roulent au niveau r\u00e9gional, national ou international.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\">Dans le Kendo, le grade n&#8217;est pas un but, mais le reflet d&#8217;un chemin de perfectionnement continu.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-f8f7993\" data-block-id=\"f8f7993\"><style>.stk-f8f7993 {height:50px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-f8dc098\" data-block-id=\"f8dc098\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-826\" src=\"http:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/001.jpg\" width=\"1920\" height=\"1146\" srcset=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/001.jpg 1920w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/001-300x179.jpg 300w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/001-1024x611.jpg 1024w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/001-768x458.jpg 768w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/001-1536x917.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-df548a7 stk-block-background\" id=\"le-materiel-du-kendoka\" data-block-id=\"df548a7\"><style>.stk-df548a7 {background-color:var(--theme-palette-color-6, #edeff2) !important;margin-bottom:-8px !important;}.stk-df548a7:before{background-color:var(--theme-palette-color-6, #edeff2) !important;}.stk-df548a7 .stk-block-heading__text{font-size:36px !important;}@media screen and (max-width:999px){.stk-df548a7 .stk-block-heading__text{font-size:36px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\">Le mat\u00e9riel du Kendoka<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-07c29b7\" data-block-id=\"07c29b7\"><style>.stk-07c29b7 {margin-bottom:100px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-07c29b7-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-31f0520 stk-block-background\" data-v=\"4\" data-block-id=\"31f0520\"><style>.stk-31f0520 {background-color:var(--theme-palette-color-6, #edeff2) !important;}.stk-31f0520:before{background-color:var(--theme-palette-color-6, #edeff2) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-31f0520-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-31f0520-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f32fded\" id=\"span-style-color-var-theme-palette-color-8-ffffff-background-color-var-theme-palette-color-1-30426-b-class-stk-highlight-le-shinai-span\" data-block-id=\"f32fded\"><style>.stk-f32fded {margin-bottom:12px !important;}.stk-f32fded .stk-block-heading__text{font-size:16px !important;}@media screen and (max-width:999px){.stk-f32fded .stk-block-heading__text{font-size:16px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\"><span style=\"color: var(--theme-palette-color-8, #ffffff);background-color: var(--theme-palette-color-1, #30426b)\" class=\"stk-highlight\">Le Shinai<\/span><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1550852\" data-block-id=\"1550852\"><style>.stk-1550852 .stk-block-text__text{font-size:12px !important;}@media screen and (max-width:999px){.stk-1550852 .stk-block-text__text{font-size:12px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Sabre en lamelles de bambou permettant des frappes puissantes sans danger. Le dojo en pr\u00eate aux d\u00e9butants.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1e00e50 stk-block-background\" data-v=\"4\" data-block-id=\"1e00e50\"><style>.stk-1e00e50 {background-color:var(--theme-palette-color-6, #edeff2) !important;}.stk-1e00e50:before{background-color:var(--theme-palette-color-6, #edeff2) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1e00e50-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1e00e50-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3da9406\" id=\"span-style-color-ffffff-background-color-var-theme-palette-color-1-30426-b-class-stk-highlight-le-bogu-span-br-span-style-color-var-theme-palette-color-1-30426-b-class-stk-highlight-sub-larmure-sub-span\" data-block-id=\"3da9406\"><style>.stk-3da9406 {margin-bottom:12px !important;}.stk-3da9406 .stk-block-heading__text{font-size:16px !important;}@media screen and (max-width:999px){.stk-3da9406 .stk-block-heading__text{font-size:16px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\"><span style=\"color: #ffffff;background-color: var(--theme-palette-color-1, #30426b)\" class=\"stk-highlight\">Le Bogu<\/span><br><span style=\"color: var(--theme-palette-color-1, #30426b);\" class=\"stk-highlight\"><sub>(l&#8217;armure)<\/sub><\/span><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f14f97a\" data-block-id=\"f14f97a\"><style>.stk-f14f97a .stk-block-text__text{font-size:12px !important;}@media screen and (max-width:999px){.stk-f14f97a .stk-block-text__text{font-size:12px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Comprend quatre \u00e9l\u00e9ments protecteurs :<br><strong>Men :<\/strong> casque prot\u00e9geant t\u00eate et visage<br><strong>Kote :<\/strong> gants pour les mains et poignets<br><strong>Do :<\/strong> cuirasse pour le torse<br><strong>Tare :<\/strong> protection des hanches<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-371659a stk-block-background\" data-v=\"4\" data-block-id=\"371659a\"><style>.stk-371659a {background-color:var(--theme-palette-color-6, #edeff2) !important;}.stk-371659a:before{background-color:var(--theme-palette-color-6, #edeff2) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-371659a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-371659a-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-56be169\" id=\"span-style-color-ffffff-background-color-var-theme-palette-color-1-30426-b-class-stk-highlight-la-tenue-span-br-span-style-color-var-theme-palette-color-1-30426-b-class-stk-highlight-sub-keikogi-et-hakama-sub-span\" data-block-id=\"56be169\"><style>.stk-56be169 {margin-bottom:12px !important;}.stk-56be169 .stk-block-heading__text{font-size:16px !important;}@media screen and (max-width:999px){.stk-56be169 .stk-block-heading__text{font-size:16px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\"><span style=\"color: #ffffff;background-color: var(--theme-palette-color-1, #30426b)\" class=\"stk-highlight\">La tenue<\/span><br><span style=\"color: var(--theme-palette-color-1, #30426b);\" class=\"stk-highlight\"><sub>(Keikogi et Hakama)<\/sub><\/span><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-422c6c4\" data-block-id=\"422c6c4\"><style>.stk-422c6c4 .stk-block-text__text{font-size:12px !important;}@media screen and (max-width:999px){.stk-422c6c4 .stk-block-text__text{font-size:12px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Veste bleue marine et large pantalon pliss\u00e9 noir, inspir\u00e9s des v\u00eatements traditionnels des samoura\u00efs.<br>L&#8217;acquisition de l&#8217;\u00e9quipement se fait progressivement. Notre dojo vous accompagne dans vos choix selon votre niveau et vos besoins.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"794\" src=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/01-1024x1024.jpg\" alt=\"\" class=\"wp-image-794\" srcset=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/01-1024x1024.jpg 1024w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/01-300x300.jpg 300w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/01-150x150.jpg 150w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/01-768x768.jpg 768w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/01-1536x1536.jpg 1536w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/01.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"793\" src=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/02-1024x1024.jpg\" alt=\"\" class=\"wp-image-793\" srcset=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/02-1024x1024.jpg 1024w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/02-300x300.jpg 300w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/02-150x150.jpg 150w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/02-768x768.jpg 768w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/02-1536x1536.jpg 1536w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/02.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"795\" src=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/03-1024x1024.jpg\" alt=\"\" class=\"wp-image-795\" srcset=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/03-1024x1024.jpg 1024w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/03-300x300.jpg 300w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/03-150x150.jpg 150w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/03-768x768.jpg 768w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/03-1536x1536.jpg 1536w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/03.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"796\" src=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/04-1024x1024.jpg\" alt=\"\" class=\"wp-image-796\" srcset=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/04-1024x1024.jpg 1024w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/04-300x300.jpg 300w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/04-150x150.jpg 150w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/04-768x768.jpg 768w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/04-1536x1536.jpg 1536w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/04.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"797\" src=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/05-1024x1024.jpg\" alt=\"\" class=\"wp-image-797\" srcset=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/05-1024x1024.jpg 1024w, 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https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/07.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"800\" src=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/08-1024x1024.jpg\" alt=\"\" class=\"wp-image-800\" srcset=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/08-1024x1024.jpg 1024w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/08-300x300.jpg 300w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/08-150x150.jpg 150w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/08-768x768.jpg 768w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/08-1536x1536.jpg 1536w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/08.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"801\" src=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/09-1024x1024.jpg\" alt=\"\" class=\"wp-image-801\" srcset=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/09-1024x1024.jpg 1024w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/09-300x300.jpg 300w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/09-150x150.jpg 150w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/09-768x768.jpg 768w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/09-1536x1536.jpg 1536w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/09.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-497c11e\" data-block-id=\"497c11e\"><style>.stk-497c11e {height:100px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c7450d6 stk-block-background\" id=\"span-style-color-var-theme-palette-color-7-f-8-f-9-fb-class-stk-highlight-lesprit-du-respect-span\" data-block-id=\"c7450d6\"><style>.stk-c7450d6 {background-color:var(--theme-palette-color-4, #273658) !important;padding-top:100px !important;margin-bottom:0px !important;}.stk-c7450d6:before{background-color:var(--theme-palette-color-4, #273658) !important;}.stk-c7450d6 .stk-block-heading__text{font-size:36px !important;}@media screen and (max-width:999px){.stk-c7450d6 .stk-block-heading__text{font-size:36px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\"><span style=\"color: var(--theme-palette-color-7, #f8f9fb);\" class=\"stk-highlight\">L&#8217;esprit du respect<\/span><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-bec3da1 stk-block-background\" data-block-id=\"bec3da1\"><style>.stk-bec3da1 {background-color:var(--theme-palette-color-4, #273658) !important;margin-top:-8px !important;margin-bottom:0px !important;}.stk-bec3da1:before{background-color:var(--theme-palette-color-4, #273658) !important;}<\/style><p class=\"stk-block-text__text has-text-align-center\"><span style=\"color: var(--theme-palette-color-7, #f8f9fb);\" class=\"stk-highlight\">L&#8217;\u00e9tiquette (reigi) est au c\u0153ur du Kendo. Elle n&#8217;est pas un simple formalisme mais l&#8217;expression d&#8217;un respect profond qui guide chaque aspect de la pratique :<\/span><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b0d5b71 stk-block-background\" data-block-id=\"b0d5b71\"><style>.stk-b0d5b71 {background-color:var(--theme-palette-color-4, #273658) !important;border-top-left-radius:0px !important;border-top-right-radius:0px !important;border-bottom-right-radius:0px !important;border-bottom-left-radius:0px !important;overflow:hidden !important;padding-top:24px !important;padding-right:160px !important;padding-bottom:24px !important;padding-left:160px !important;margin-top:-8px !important;margin-right:auto !important;margin-bottom:0px !important;margin-left:auto !important;}.stk-b0d5b71:before{background-color:var(--theme-palette-color-4, #273658) !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\"><span style=\"color: var(--theme-palette-color-6, #edeff2);\" class=\"stk-highlight\"><strong>Dans le dojo<br><\/strong><em>\u2022 Saluez en entrant et en sortant du dojo<br>\u2022 Respectez le silence et la concentration pendant l&#8217;entra\u00eenement<br>\u2022 Agenouillez-vous (seiza) au d\u00e9but et \u00e0 la fin des cours<\/em><\/span><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1ed6d50 stk-block-background\" data-block-id=\"1ed6d50\"><style>.stk-1ed6d50 {background-color:var(--theme-palette-color-4, #273658) !important;border-top-left-radius:0px !important;border-top-right-radius:0px !important;border-bottom-right-radius:0px !important;border-bottom-left-radius:0px !important;overflow:hidden !important;padding-top:24px !important;padding-right:160px !important;padding-bottom:24px !important;padding-left:160px !important;margin-top:-8px !important;margin-right:auto !important;margin-bottom:0px !important;margin-left:auto !important;}.stk-1ed6d50:before{background-color:var(--theme-palette-color-4, #273658) !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\"><span style=\"color: var(--theme-palette-color-6, #edeff2);\" class=\"stk-highlight\"><strong><strong><strong><strong>Avec les partenaires<\/strong><\/strong><\/strong><br><\/strong><em>\u2022 Saluez chaque partenaire avant et apr\u00e8s chaque exercice<br>\u2022 Exprimez votre gratitude pour l&#8217;opportunit\u00e9 d&#8217;apprendre ensemble<br>\u2022 Restez attentif et bienveillant, quel que soit votre niveau<\/em><\/span><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-09ef634 stk-block-background\" data-block-id=\"09ef634\"><style>.stk-09ef634 {background-color:var(--theme-palette-color-4, #273658) !important;border-top-left-radius:0px !important;border-top-right-radius:0px !important;border-bottom-right-radius:0px !important;border-bottom-left-radius:0px !important;overflow:hidden !important;padding-top:24px !important;padding-right:160px !important;padding-bottom:24px !important;padding-left:160px !important;margin-top:-8px !important;margin-right:auto !important;margin-bottom:0px !important;margin-left:auto !important;}.stk-09ef634:before{background-color:var(--theme-palette-color-4, #273658) !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\"><span style=\"color: var(--theme-palette-color-6, #edeff2);\" class=\"stk-highlight\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Avec le mat\u00e9riel<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><br><\/strong><em>\u2022 Manipulez votre shinai et votre bogu avec soin et respect<br>\u2022 Gardez votre \u00e9quipement propre et en bon \u00e9tat<\/em><\/span><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7807dc0 stk-block-background\" data-block-id=\"7807dc0\"><style>.stk-7807dc0 {background-color:var(--theme-palette-color-4, #273658) !important;padding-bottom:100px !important;margin-top:-8px !important;margin-bottom:0px !important;}.stk-7807dc0:before{background-color:var(--theme-palette-color-4, #273658) !important;}<\/style><p class=\"stk-block-text__text has-text-align-center\"><span style=\"color: var(--theme-palette-color-7, #f8f9fb);\" class=\"stk-highlight\">Le Kendo cultive ainsi non seulement des techniques martiales, mais aussi un art de vivre fond\u00e9 sur le respect mutuel et la discipline personnelle.<\/span><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-c97c0cd stk-block-background\" data-block-id=\"c97c0cd\"><style>.stk-c97c0cd {background-color:var(--theme-palette-color-4, #273658) !important;padding-right:100px !important;padding-bottom:0px !important;padding-left:100px !important;margin-bottom:-30px !important;}.stk-c97c0cd:before{background-color:var(--theme-palette-color-4, #273658) !important;}.stk-c97c0cd .stk-img-wrapper{width:50% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-827\" src=\"http:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/003.png\" width=\"1344\" height=\"2016\" srcset=\"https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/003.png 1344w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/003-200x300.png 200w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/003-683x1024.png 683w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/003-768x1152.png 768w, https:\/\/kendo-valbonne.fr\/wp-content\/uploads\/2025\/05\/003-1024x1536.png 1024w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/span><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La progression du kendoka Le Kendo s&#8217;organise autour d&#8217;un syst\u00e8me de grades progressifs qui refl\u00e8te l&#8217;\u00e9volution technique et spirituelle du pratiquant : Les Kyu(6\u00e8me au 1er) Grades d&#8217;apprentissage o\u00f9 le pratiquant acquiert les bases techniques et l&#8217;\u00e9tiquette. Les examens sont g\u00e9n\u00e9ralement organis\u00e9s au sein du dojo. Les Dan(1er au 8\u00e8me) Niveaux avanc\u00e9s \u00e9valuant la ma\u00eetrise [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-61","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kendo-valbonne.fr\/index.php\/wp-json\/wp\/v2\/pages\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kendo-valbonne.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kendo-valbonne.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kendo-valbonne.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kendo-valbonne.fr\/index.php\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":17,"href":"https:\/\/kendo-valbonne.fr\/index.php\/wp-json\/wp\/v2\/pages\/61\/revisions"}],"predecessor-version":[{"id":907,"href":"https:\/\/kendo-valbonne.fr\/index.php\/wp-json\/wp\/v2\/pages\/61\/revisions\/907"}],"wp:attachment":[{"href":"https:\/\/kendo-valbonne.fr\/index.php\/wp-json\/wp\/v2\/media?parent=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}