00:00 intro
01:31 TACHI NO KATA – UCHIDACHI
01:35 IPPONME
02:06 NIHONME
02:33 SANBONME
03:06 YONHONME
03:37 GOHONME
04:07 ROPPONME
04:38 NANAHONME
05:18 KODACHI NO KATA – UCHIDACHI
05:49 IPPONME
06:19 NIHONME
06:48 SANBONME
09:03 TACHI NO KATA – SHIDACHI
09:06 IPPONME
09:38 NIHONME
10:02 SANBONME
10:36 YONHONME
11:04 GOHONME
11:33 ROPPONME
12:03 NANAHONME
12:52 KODACHI NO KATA – SHIDACHI
13:21 IPPONME
13:47 NIHONME
14:17 SANBONME